Between Dance, Swimming, Gymnastics and Soccer my kids are physically active (scheduled....lets face it...mine run around the house all day long) 6 days a week. I try and do a Zumba class 3-4 times a week.... overall our house is very physically active. I was thrilled to get Family Time Fitness (its for the whole family!!) to review. We were sent Fitness 4 Homeschool Core 1... through computer download. I downloaded the lessons and put them in a binder.
The Fitness 4 Homeschool Curriculum allows homeschool parents to teachphysical education without previous knowledge of physical education and athletic development. Our program, designed by experts in fitness training, nutrition and body movement, is designed to suit every age and ability level while affordably fitting into your budget. Our program combines flexibility and fun with a comprehensive curriculum to give your children a foundation for strong bodies and minds. Best of all, you get all this for only $57 dollars for all your children!
The 260 lesson plans utilize repetition, but they are also progressive and sequential. The program is designed for all age levels and abilities, and because we believe that the learning process is most valuable with family engagement, the lessons are designed so that the whole family can join in the lessons.
A great part of this program is that there are not a lot of supplies needed... we actually had them all already anyway... hula hoops, cones, balls, jump ropes, etc.
I loved pretty much everything about this program. So much information was included! We received in depth lessons.... that are very easy to follow...but should you have questions, they also have video clips of the activities. They also have a one page summary- which is great to go back to refer to. They also provide assessment tools and nutritional guides.
If you do the entire lesson...its about 60 minutes of activity.... Because my kids are involved in a scheduled physical activity that ranges from 1-3 hours a day....I didn't feel that it was necessary for us to do the whole lesson.... not to fear!! The lessons are easily broken down into 15 minute intervals... which was (and is) perfect for us at the start of our school day.
I plan to continue to use this awesome program, even now that the review is over. It is really so easy to use and a fun way to start the day!
The Fitness 4 Homeschool Curriculum is $57. There is also a FREE two day trial you can sign up for. Go check it out!
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Disclaimer: As a member of the TOS Crew, I received this product, at no cost to me, in exchange for my honest review. All opinions are mine.